咖哩飯<TABLE width=730 align=center>
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<P><SPAN class=style1><FONT color=darkorange size=5><STRONG>咖哩飯</STRONG></FONT></SPAN></P>
<P><SPAN class=style1></SPAN> </P>
<P><SPAN class=style1><FONT color=#4455a6 size=4>(轉貼生命素食網)</FONT></SPAN></P>
<P><SPAN class=style1><FONT color=#4455a6 size=4></FONT></SPAN> </P>
<P><SPAN class=style1><FONT color=#4455a6 size=4></FONT></SPAN> </P>
<P><SPAN class=style1><FONT color=#4455a6 size=4></FONT></SPAN> </P></TD></TR>
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<TD colSpan=2><SPAN class=style4><STRONG><FONT color=#4455a6 size=4>材料：</FONT></STRONG></SPAN></TD></TR>
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<TD><FONT color=#4455a6 size=4> </FONT></TD>
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<P><SPAN class=style5><FONT color=#4455a6 size=4>米一包、馬鈴薯（切塊）、紅蘿蔔（切塊）、</FONT></SPAN></P>
<P><SPAN class=style5><FONT color=#4455a6 size=4>素火腿（切丁）、油少許。</FONT></SPAN></P></TD></TR>
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<P><SPAN class=style4><STRONG><FONT color=#4455a6 size=4></FONT></STRONG></SPAN> </P>
<P><SPAN class=style4><STRONG><FONT color=#4455a6 size=4>作法：</FONT></STRONG></SPAN></P></TD></TR>
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<TD><SPAN class=style5><FONT color=#4455a6 size=4>（１）</FONT></SPAN></TD>
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<P><SPAN class=style5><FONT color=#4455a6 size=4></FONT></SPAN> </P>
<P><SPAN class=style5><FONT color=#4455a6 size=4>先將米洗淨並煮熟備用。</FONT></SPAN></P>
<P><SPAN class=style5><FONT color=#4455a6 size=4></FONT></SPAN> </P></TD></TR>
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<TD><SPAN class=style5><FONT color=#4455a6 size=4>（２）</FONT></SPAN></TD>
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<P><SPAN class=style5><FONT color=#4455a6 size=4></FONT></SPAN> </P>
<P><SPAN class=style5><FONT color=#4455a6 size=4>熱鍋後將油倒入，將素火腿快炒起鍋。</FONT></SPAN></P>
<P><SPAN class=style5><FONT color=#4455a6 size=4></FONT></SPAN> </P></TD></TR>
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<TD><SPAN class=style5><FONT color=#4455a6 size=4>（３）</FONT></SPAN></TD>
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<P><SPAN class=style5><FONT color=#4455a6 size=4></FONT></SPAN> </P>
<P><SPAN class=style5><FONT color=#4455a6 size=4>拌炒馬鈴薯及紅蘿蔔。</FONT></SPAN></P>
<P><SPAN class=style5><FONT color=#4455a6 size=4></FONT></SPAN> </P></TD></TR>
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<TD><SPAN class=style5><FONT color=#4455a6 size=4>（４）</FONT></SPAN></TD>
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<P><SPAN class=style5><FONT color=#4455a6 size=4></FONT></SPAN> </P>
<P><SPAN class=style5><FONT color=#4455a6 size=4>將咖哩塊加入一同炒５分鐘後再加水，</FONT></SPAN></P>
<P><SPAN class=style5><FONT color=#4455a6 size=4>以慢火一起煮１５分鐘。</FONT></SPAN></P></TD></TR>
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<TD><SPAN class=style5><FONT color=#4455a6 size=4>（５）</FONT></SPAN></TD>
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<P><SPAN class=style5><FONT color=#4455a6 size=4></FONT></SPAN> </P>
<P><SPAN class=style5><FONT color=#4455a6 size=4>將咖哩淋在熱飯上即可食用。</FONT></SPAN></P>
<P><SPAN class=style5><FONT color=#4455a6 size=4></FONT></SPAN> </P></TD></TR></TBODY></TABLE>[attach]348[/attach]</TD></TR></TBODY></TABLE>